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Hi there,

Welcome to Focus & Flow.  I'm glad you stopped by.  Here you'll find all sorts of products and apparel to help you consciously create and live your very best life.

All of the products and apparel you'll find here feature the very best knowledge and wisdom from a wide variety of spiritual, metaphysical, and philosophical teachers.

From t-shirts to mugs, you're sure to find something you'll enjoy using or wearing yourself, and also giving to those you love.  The goal is to help you make your experience here on earth much more enjoyable and fun. 

You may be asking, "How can a t-shirt or a mug help me consciously create and live my life?"  The reminding you of what you already know, but may have forgotten.  And also by reminding you of who and what you really are and of your power to create your own reality, using your imagination (the God force within you).

We all come into the physical world with all the knowledge and wisdom we need to live extraordinary lives full of passion, purpose, and meaning, but it's easy to forget amidst the hustle and bustle of daily life.  And, even if we have remembered it, we generally need to be reminded frequently, or we slip back into a comfortable state of unawareness.

In other words, you already know everything you'll discover in the store.  Here's what Galileo had to say about this phenomenon.

"You cannot teach a person something he [or she] does not already know.  You can only bring what he [or she] does know to their awareness." ~ Galileo

Ultimately, all of the products and apparel on this site are designed to help you remember your divinity and your ability to harness and focus the creative power within you to create the experiences you want in every area of your life.

When possible, I share supporting knowledge about why the message on the product is important and how to use it.  Look for this info in the descriptions of the products.

Ok, I'll let you browse the products in the store.  Oh, and one more thing.  I'm always adding new products and apparel, so check back often.

Thanks again for stopping by, and remember to create consciously today!


P.S. - To learn more about my other products, including digital products and books, please visit 


To help people everywhere consciously create and live their very best life. 

Core Values

  1. Fun
  2. Results
  3. Simplicity
  4. Integrity
  5. Humility
  6. Love
  7. Creativity
  8. Action
  9. Courage
  10. Joy
  11. Awareness